HEALTH & FITNESS
CLICK HERE to view current Group Exercise Schedule!
To ensure you have the most up-to-date schedule, and to receive class cancellation notifications, please be sure to download our Daxko mobile app in the App Store or Google Play!
CLICK HERE to take advantage of the Y-exclusive LES MILLS ON DEMAND free trial & member rate!
CURRENT CLASSES AVAILABLE INCLUDE:
Body Pump- Barbell class that shapes, tones, and strengthens your entire body with high repetition moves.
Water Walking- Water walking is all about moving in the water using the water as your resistance. This class can be as easy or as hard as you make it!
Active Older Adults- Strengthen muscles and increase range of movement in a fun social environment that includes cardio and toning.
Group Cycling- Build your endurance, strength, and heart health as you experience bursts of speed and recovery periods on a stationary bike.
Arthritis Aquatics- Water exercises designed to improve joint flexibility and relieve pain and stiffness. It is not necessary to know how to swim.
Forever Fit- A low impact class for seniors in a fun social environment to work on upper and lower body strength, balance, and flexibility. Increase your range of movement for daily life.
Yoga- Improve flexibility practicing various physical postures, breathing techniques, and sometimes meditation to promote physical and emotional wellbeing.
Les Mills Studio BODYPUMP™ is a barbell workout using light to moderate weights and high reps to get you lean and toned. You’ll work all your major muscles as you build strength and burn calories, getting fitter, faster. Moderate to high intensity.
Les Mills Studio BODYCOMBAT™ is a mixed martial arts-inspired workout that fuels cardio fitness and defines and strengthens your whole body. You’ll feel empowered and in control as you build phenomenal core strength. Moderate to high intensity.
Les Mills Studio BODYBALANCE® is the yoga, tai chi and Pilates workout that helps you build your flexibility and core strength while reducing stress and focusing your mind to create a lasting sense of wellbeing. Low intensity.
LES MILLS GRIT™ Strength is a scientifically designed High-Intensity Interval Training (HIIT) workout that burns calories and uses barbells, plates and bodyweight exercises to make you strong, toned and unbelievably fit. High intensity.
LES MILLS GRIT™ Cardio is a scientifically designed High-Intensity Interval Training (HIIT) workout that uses bodyweight exercises with a focus on speed and intensity to rapidly burn fat and improve your cardiovascular fitness. High intensity.
LES MILLS GRIT™ Athletic is a scientifically designed High-Intensity Interval Training (HIIT) workout that uses weight plates, bodyweight exercises and explosive agility training to build a lean and athletic body. High intensity.
YOUTH WELLNESS ORIENTATION
The Youth Wellness Orientation will introduce your child to the Wellness Center and provide info on how the YMCA fits into their goals of becoming a healthier person. Youth are required to attend one 1 hour class. Classes will include both classroom and Wellness Center portions. Upon completion, participants will receive a wristband that will allow the 12-14 age range to use the Wellness Center independently(written doctors statement is still required). Participants must be the required age at time of registration. This free class is an added benefit for youth members who are interested in learning how to safety and effectively use the Wellness Center to improve their physical wellness. Maximum number per class is 12 participants. There is a minimum of 4 participants in order for a class to be held. For more information contact Angela Carter, Director of Community Health, This email address is being protected from spambots. You need JavaScript enabled to view it. or (270) 821-9622 ext 113.
July 18: https://operations.daxko.com/
August 1: https://operations.daxko.com/
VIRUTAL STUDIO LUNCHTIME SCHEDULE
