Suspension Fit Now at the YMCA!
The TRX Suspension Trainer is the original bodyweight-based training tool that builds strength, balance, flexibility, and core stability.
Because every body movement is powered by the torso – the abs and back working together to support the spine during everyday activities – Suspension Training works to build that needed core strength. All our exercises create an element of instability that calls on your core to provide balance and coordination.
Find a class today!
Take a sneak peek of a Suspension Fit Class!